Weigh In record (no journal entry) for 24 August 2020
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.83g | Prot: 89.65g | Carbs: 104.36g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 玉米筍, 雞胸肉（油炸或煎）, 光泉 原味鮮豆漿, 煮熟的雞蛋白, 馬可先生 肉脯雜糧麵包, 盛香珍 無調味核桃仁. Lunch: 煎雞蛋, 鮭魚, 三好米 十六穀米. more...
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Losing 0.1 kg a Week
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vincentlo1973's Weight History
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