Weigh In record (no journal entry) for 26 July 2013
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71.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 27.20g | Prot: 16.27g | Carbs: 128.10g.
Breakfast: Розовый Лимонад (из Замороженного Концентрата, с Водой). Lunch: Огурец (без Кожуры), Помидоры, Светлый Тунец (в Воде, Консервы), Макароны Отварные. Dinner: Мороженое Покрытое Шоколадом, Черешня. more...
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2586 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Наташенька30's Weight History
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