Weigh In record (no journal entry) for 24 August 2020
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80.4 kg
Lost so far: 5.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 122.86g | Prot: 66.01g | Carbs: 33.30g.
Lunch: O Green Сыр Чечил Спагетти, Семенишна Сметана 30%, Редис, Пекинская Капуста, Огурец (с Кожурой), Агрокомплекс Купаты Свиные. Dinner: Crunch Brunch Кокосовая Паста, Простоквашино Сметана 25%, Яйцо (Целое), Evolution Food Ксантановая Камедь, Fit Parad Мука Кокосовая, Творог 9%. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nadin1111's Weight History
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