Weigh In record (no journal entry) for 24 August 2020
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84.3 kg
Lost so far: 11 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 43.05g | Prot: 43.40g | Carbs: 129.14g.
Breakfast: Lemon, Madu, Pepaya. Lunch: Telur Rebus, Kurma, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Pisang. Dinner: Salmon Asap, Sawi Hijau, Jus Nanas, Tempe Orek. more...
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Losing 4.9 kg a Week
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ummurasyid's Weight History
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