Weigh In record (no journal entry) for 24 August 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.60g | Prot: 81.62g | Carbs: 127.59g.
Breakfast: Home made youghrt, Semangka, Saus Tiram, Bawang Bombay Dimasak , Bawang Putih, Ubi Jalar (Manis), Wortel, Sawi Putih, Dada Ayam, Tahu, Chia Seed. Lunch: Chia Seed, Mentimun (dengan Kulit), Tomat, Rempeyek, Ubi Jalar (Manis), Telur, Tahu. Dinner: Tropicana Slim Minyak Jagung, Tahu, Nasi Putih, Diamond Low Fat Milk, Ubi Jalar (Manis). Snacks/Other: Kraft Biskuat Coklat, Kraft Biskuat Coklat. more...
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Losing 0.2 kg a Week
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