Weigh In record (no journal entry) for 24 August 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.58g | Prot: 72.46g | Carbs: 128.99g.
Breakfast: 麥當勞 (McDonald's) 吉事蛋堡, 無糖紅茶, 麥當勞 (McDonald's) 薯餅. Lunch: 統一 純喫茶 無糖綠茶, 7-11 酥炸海鮮丸, 桂格(Quaker) 經典大燕麥片, 7-11 茶葉蛋. Dinner: 明治 (Meiji) 膠原蛋白, 歐可茶葉 真奶茶-英式真奶茶（脫脂款）, 桂格(Quaker) 經典大燕麥片, 7-11 和風唐揚雞. Snacks/Other: KIRIN 無糖紅茶, 瑞穗 低脂鮮乳 (230毫升). more...
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steady weight
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