Weigh In record (no journal entry) for 24 August 2020
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62 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.18g | Prot: 73.61g | Carbs: 92.86g.
Breakfast: Armoura Collagen Drink. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pangsit Goreng. more...
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Losing 3.5 kg a Week
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tiaRalia01's Weight History
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