ksenia22.ru's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

64.8 kg Lost so far: 4.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1125 kcal

Fat: 26.33g | Prot: 38.50g | Carbs: 139.00g. Breakfast: Творожная Запеканка с Изюмом, Банан. Lunch: Веселый Молочник Сметана 15%, Гречка Отварная. Dinner: Старый Мельник Пиво Темное Бархатное , Помидоры. Snacks/Other: Тефтели Куриные, Капуста Тушеная. more...

1919 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ksenia22.ru's Journal, 24 Aug 20

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