Eleonora Olano's Journal, 23 Jul 20

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3 semanas de plan, nutricionista

99.5 kg Lost so far: 3.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

788 kcal

Fat: 23.80g | Prot: 26.50g | Carbs: 120.89g. Breakfast: La Serenísima Queso Untable Finlandia Light, Carrefour Tostaditas de Arroz con Sal, Té (Infusión). Lunch: Tortilla de Espinaca, la Cabaña Sorrentino de Jamón y Mozzarella, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Manzana Verde. Snacks/Other: Té (Infusión), Manzana Verde, Frutillas. more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Eleonora Olano's Weight History

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Eleonora Olano's Journal, 23 Jul 20

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Eleonora Olano's Weight History