Weigh In record (no journal entry) for 24 August 2020
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 25.35g | Prot: 35.92g | Carbs: 130.68g.
Breakfast: Melon, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Kering Tempe, Ayam Goreng, Nasi Kuning, Sup Ayam, Nasi Putih. Dinner: Mie Ayam, Sup Ayam, Telur Rebus, Melon. Snacks/Other: Roti, Garuda Kacang Kulit, Pastel. more...
|
|
1441 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia Nabila's Weight History
|