|
軟便劑/3大泡尿
|
43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 25.29g | Prot: 22.48g | Carbs: 62.14g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒茄子, 荷包蛋, 地瓜葉, 五花肉, 白飯, 絲瓜. Snacks/Other: 木瓜. more...
|
Losing 4.2 kg a Week
|
|
|