Weigh In record (no journal entry) for 24 August 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.64g | Prot: 68.35g | Carbs: 153.35g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 豬肉包, 肉粽. Lunch: 炒桂竹筍, 洋蔥炒蛋, 白切雞, 炒空心菜, 四季豆, 白飯. Dinner: 全家 燕巢珍珠芭樂, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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