Weigh In record (no journal entry) for 24 August 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 71.92g | Prot: 76.73g | Carbs: 174.96g.
Breakfast: 黑咖啡, 新鮮豬肉香腸, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 全脂牛奶, 黃金果, 雞翼, 奧利塔 特級初榨橄欖油. Lunch: 金莎 巧克力, 牛肉麵. more...
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Losing 2.8 kg a Week
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