celikkadir88's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

83.3 kg Lost so far: 3.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1290 kcal

Fat: 56.22g | Prot: 75.14g | Carbs: 116.95g. Breakfast: Doğal Peynir, Susamlı Simit, Kıymalı Börek, Patatesli Börek. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Beypazarı Sade Maden Suyu, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Nescafe Sade. more...

2292 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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celikkadir88's Journal, 23 Aug 20

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