Weigh In record (no journal entry) for 23 August 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 40.75g | Prot: 128.97g | Carbs: 170.77g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Exquisa Fiocchi di Latte. Lunch: La Delizia Bruschette di Soia, Conad Pomodori da Insalata, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Pesca. Tea: Enerzona Omega3, Weider 60% Protein. Dinner: Pema Pane di Segale Integrale, Almaverde Bio Fagiolini Finissimi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Supper: Nathura Psyllogel Fibra. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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