Weigh In record (no journal entry) for 23 August 2020
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57.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 77.96g | Prot: 58.07g | Carbs: 162.11g.
Breakfast: Manzana Verde. Lunch: Huevo, Arroz con tomate 100gr, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Lechuga, Tomates, Salsa Roja, Lala Crema Reducida en Grasa , Maizada Tostadas Caseras, Frijoles Refritos. Snacks/Other: Jell-O Gelatina, Jell-O Gelatina. more...
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Losing 0.2 kg a Week
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cbpalacio's Weight History
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