Ting_0116's Journal, 23 Aug 20

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32.3 (12:40) mc1 💃30

56 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1301 kcal

Fat: 40.40g | Prot: 77.41g | Carbs: 157.76g. Breakfast: 遠洋牌玉米鮪魚罐頭, 全聯全聯閱讀麵包-全麥吐司, 寶宏安柏焗烤雙色調理乳酪絲. Lunch: 黑橋牌旗魚酥, 全家燕巢珍珠芭樂. Dinner: ORIHIRO 蒟蒻果凍, 蔥, 全聯玉米筍, 空心菜, 金車紅燒牛肉麵. Snacks/Other: 統一純喫茶綠茶. more...

120 kcal

Exercise: 健身環大冒險 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Ting_0116's Journal, 23 Aug 20

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