Weigh In record (no journal entry) for 23 August 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 80.18g | Prot: 108.16g | Carbs: 417.42g.
Breakfast: Comapan Pan Tajado, Canela, Agua de Panela, Tortilla de Huevos o Huevos Revueltos, Lentejas Cocidas. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Zumo de Limón, Pernil de Pollo, Pernil de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Zumo de Limón, Zanahoria Cocida, Tomates Rojos, Cebollas, Remolacha. Dinner: Panela, Colanta Leche Entera, Mazamorra, Arroz Blanco, Pernil de Pollo. Snacks/Other: Piña, Pan de Maíz (Receta Casera), Noel Galletas Saltin, Café. more...
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Gaining 0.1 kg a Week
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AdriOL87's Weight History
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