Weigh In record (no journal entry) for 23 August 2020
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 22.97g | Prot: 126.75g | Carbs: 251.72g.
Breakfast: Clara de Huevo, Tregar Leche Parcialmente Descremada, Banana, Canela, Café Instantáneo , Pan de Pita. Lunch: Cebollas, Pan de Pita, Pechuga de Pollo a la Plancha, Tomates, Naranjas. Dinner: Royal Postre Vainilla Light, Naranjas, Zanahoria, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Carrefour Maíz Pisingallo, Protein chocolate cheesecake, Great Value Mermelada, Tregar Leche Parcialmente Descremada. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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