Weigh In record (no journal entry) for 23 August 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 124.88g | Prot: 52.62g | Carbs: 212.69g.
Breakfast: Arcor Pepas, Mate Amargo, Facturas, Medialuna. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Jamón y Queso, Empanada de Carne. Snacks/Other: Medialuna. more...
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Losing 0.4 kg a Week
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navaja80's Weight History
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