Weigh In record (no journal entry) for 23 August 2020
|
78.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 57.93g | Prot: 50.57g | Carbs: 155.02g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Cream Cracker, Nestlé Biscoito Passatempo. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Laranjas, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Nestlé Leite em Pó Ninho, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Arcor Chocolate Amargo 70% Cacau. more...
|
|
2208 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|