Weigh In record (no journal entry) for 23 August 2020
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.59g | Prot: 67.23g | Carbs: 197.28g.
Breakfast: NS Galletas Tradicionales con Lino y Chía, Dia Queso de Crema Light, Rosamonte Mate Cocido, Risky Dit Galletas de Arroz Integral , Hileret Stevia, Dia Mermelada de Frutilla Light . Lunch: Naranjas, Peras, Maní Tostado en Seco (sin Sal), Agua, Cerveza, Arcor Puré de Tomate, Tomates, Bocatti Jamón Natural Cocido, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Agua, Naranjas, Peras, Firenze Grisines de Salvado, Zumo de Limón, Repollo Morado, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Mate Amargo, Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Hileret Azucar Light, Carrefour Leche Descremada , Café, Risky Dit Galletas de Arroz Integral , Alfajor de Maicena. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Cross Training - 9 minutes, Sleeping - 8 hours and 1 minute, Resting - 8 hours and 9 minutes, Weight Training (Bodybuilding) - 10 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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massimdq's Weight History
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