Weigh In record (no journal entry) for 23 August 2020
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63.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 32.39g | Prot: 73.25g | Carbs: 80.10g.
Breakfast: Naranjas, Pan Blanco. Lunch: Manzanas Gala, Cuadril, Tomates, Zapallo Hervido. Dinner: Zanahoria, Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo, Huevo. Snacks/Other: Mandarinas. more...
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Gaining 1.1 kg a Week
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