Weigh In record (no journal entry) for 23 August 2020
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 17.77g | Prot: 34.92g | Carbs: 39.73g.
Breakfast: Telur Rebus, Kentang Tumbuk, Cuka (Sari Apel). Lunch: Roti. Dinner: Ikan Panggang. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 0.3 kg a Week
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williamhalim93's Weight History
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