Weigh In record (no journal entry) for 23 August 2020
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77 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 12.95g | Prot: 36.11g | Carbs: 115.80g.
Breakfast: Papaya, White Rice, Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . Dinner: White Rice, Yakult Yakult, Cooked Chinese Cabbage (Fat Added in Cooking), Papaya. more...
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Losing 1.4 kg a Week
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