Weigh In record (no journal entry) for 23 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 13.02g | Prot: 23.43g | Carbs: 112.75g.
Breakfast: Çay Şekerli, Pişi, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı). Lunch: Starbucks Flat White, Starbucks Caffè Americano (Tall). more...
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Gaining 7 kg a Week
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Orhan Şahin's Weight History
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