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Harzer63
Journal
26 Jul 13
Harzer63's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
81.8 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
564 kcal
Fat: 21.12g | Prot: 31.12g | Carbs: 60.72g.
Breakfast:
Brötchen, Milfina Butter, Marmeladen und Eingemachtes.
Lunch:
Mettwurst, Brötchen.
Dinner:
Diät Vitalkost.
more...
2608 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours.
more...
Losing 1.4 kg a Week
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Harzer63's Weight History
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