Weigh In record (no journal entry) for 23 August 2020
|
146.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 44.66g | Prot: 276.69g | Carbs: 118.69g.
Breakfast: Hähnchenbrustfilet, Milbona Goldessa Kräuter, Alpenmark Peperoni Weichkäse, Lieken Urkorn Vollkorn Saftiges. Lunch: Milfina Speisequark 20% Fett. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|