|
Just starting on my journey and not what I hoped to see after a week of working hard and eating well but keeping my chin up!
|
90.4 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 61.95g | Prot: 77.82g | Carbs: 231.95g.
Breakfast: Coffee with Semi-Skimmed Milk, Spoon Apple & Almond Butter Granola, Bananas, Activia 0% Fat Raspberry Yogurt. Lunch: Tomatoes, Tortilla Corn Chips, Minced Beef (95% Lean / 5% Fat), Avocados, Lettuce, Grated Cheddar Cheese. Dinner: Itsu Crab California Maki Rolls, Cucumber Maki. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Bananas, Whole Earth Smooth Original Peanut Butter, Spoon Apple & Almond Butter Granola, Activia 0% Fat Raspberry Yogurt, Walkers SunBites Sweet Chilli (25g), Starbucks Skinny Caramel Macchiato (Grande). more...
|
Gaining 0.5 kg a Week
|
 Comments
u can do this, stay strong 💪❤️
23 Aug 20 by member: Bootylicious1!
|
don’t be disheartened, I was same on first weigh in...keep going and you’ll get results 👍🏼
23 Aug 20 by member: SarahH1821
|
Mine goes up and down all over the place but my clothes are getting more comfortable and fitting better. The numbers on the scale don't accurately reflect progress at all.
I didn't have the numbers move on the scale at all for like, 6 weeks. Just takes time 😊
23 Aug 20 by member: steelie_martini
|
Thanks everyone, I really appreciate your support!
23 Aug 20 by member: ytkatki
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|