Weigh In record (no journal entry) for 23 August 2020
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.61g | Prot: 54.16g | Carbs: 165.93g.
Breakfast: Vatten, Bregott Bregott Ekologisk, Vitt Bröd, Kokt Ägg, Start Naturell, Arla Mild Yoghurt Vanilj. Lunch: Vatten, Getost (Mjuk), Mjuk Salami, ICA Rödlök Picklad, ICA Gott Liv Valnötter, Wasa Gluten- och Laktosfritt Knäckebröd, Svarta Oliver, Blandad Sallad. Dinner: Bearnaisesås, ICA Tzatziki, Blandad Sallad, Chorizos, Coop Potatisklyftor med Skal. Snacks/Other: Te (Bryggt), Banankaka. more...
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Losing 0.7 kg a Week
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Linda Söt's Weight History
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