Weigh In record (no journal entry) for 23 August 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.03g | Prot: 81.56g | Carbs: 62.01g.
Lunch: Tesco Vine Ripened Tomatoes, Prawns. Dinner: Rice Noodles (Cooked) , Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Semi-Skimmed Milk, Total Greek Yoghurt, Raspberries , Latte Coffee. more...
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Losing 3.8 kg a Week
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