Weigh In record (no journal entry) for 23 August 2020
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.62g | Prot: 125.34g | Carbs: 171.03g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Arrosto di Vitello, Novella Sugo di Noci , Terre d'Italia Pansoti alle Borragini. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Coop Pinoli Sgusciati, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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