Weigh In record (no journal entry) for 23 August 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.45g | Prot: 57.18g | Carbs: 172.78g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, ültje Erdnussmus Pur, Quarkbrot, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben. Lunch: Thomy Dill Sahne-Sauce, Küchenmeister Zart Dinkel, Iglo Fischstäbchen. Dinner: Möhrensuppe. Snacks/Other: Nektarinen, Apfel, Banane, Solevita Orangensaft. more...
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397 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Athena14's Weight History
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