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ㅎㅈㅅ다녀오니 줄어들었다~~~
야채를 더 늘려야 할듯~~~
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 73.69g | Prot: 67.05g | Carbs: 31.14g.
Dinner: Valmartin 에멘탈, 오뚜기 굴림만두, 엑스트라 버진 올리브 오일, 발사믹식초, 코스트코 후레쉬 모짜렐라, 양파, 토마토, 피코크 과카몰리, 찐 또는 삶은 새우. more...
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1654 kcal
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Exercise:
데드리프트 - 20 minutes, 플랭크 - 8 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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joe17402's Weight History
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