Weigh In record (no journal entry) for 23 August 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 88.07g | Prot: 75.57g | Carbs: 177.02g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Södervidinge Gourmet Fina, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Stekt Ägg, Stuvade Makaroner, Pannbiff, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Stekt Ägg, Södervidinge Gourmet Fina. more...
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steady weight
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Christer Karlsson's Weight History
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