Nasheema's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

68.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1138 kcal

Fat: 63.64g | Prot: 44.99g | Carbs: 86.83g. Breakfast: Wimpy Spicy Guacamole Grilled Chicken Wrap, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Black Tea, Wimpy Spicy Guacamole Grilled Chicken Wrap. Dinner: Chicken Pasta Bake. Snacks/Other: Margarine-Like Spread (40% Fat) , Woolworths Panini, Black Tea, Trigz Crunchy Popped Chips. more...

99 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 3.5 kg a Week

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Nasheema's Weight History

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Nasheema's Journal, 23 Aug 20

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Nasheema's Weight History