Weigh In record (no journal entry) for 23 August 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 36.42g | Prot: 36.73g | Carbs: 7.57g.
Breakfast: Реми Помидоры Жёлтые на Ветке, Сыр Тильзитер, Велком Колбаса Сырокопченая Сухая, Жареное Яйцо, Станция Молочная Сливки 10%. more...
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Losing 2.8 kg a Week
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Iamslimanna's Weight History
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