Weigh In record (no journal entry) for 23 August 2020
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 32.66g | Prot: 70.13g | Carbs: 127.48g.
Breakfast: Roshen Молочный Шоколад с Мятной Нугой, Мёд, Мёд, Творожная Запеканка. Lunch: Жареная или Запеченная Курица, Оладьи на Кефире. Snacks/Other: Апельсин, Апельсин. more...
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Losing 2.8 kg a Week
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