Weigh In record (no journal entry) for 23 August 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.65g | Prot: 59.96g | Carbs: 74.86g.
Lunch: 愛蛋族 鴨皮蛋, 誠富 泡菜, 龜甲萬 薄鹽醬油, 大漢 超嫩豆腐, 全聯 玉米筍, 昇樺 雞肉鬆, 全麥（100％）麵包, 安佳 較低脂乳酪. Dinner: 泡菜鍋. Snacks/Other: 大元 花生麻糬. more...
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1160 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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fanfan3146's Weight History
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