Weigh In record (no journal entry) for 23 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.61g | Prot: 80.04g | Carbs: 102.56g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Saus Teriyaki, Bango Kecap Manis, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Telur Dadar, Buncis, Tempe Rebus. Dinner: Ikan Bandeng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Buncis. more...
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budhenis's Weight History
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