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reass
Journal
23 Aug 20
reass's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
61.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
982 kcal
Fat: 28.27g | Prot: 23.46g | Carbs: 166.72g.
Breakfast:
Milk, ДЕП Сгущенка , Granola.
Lunch:
Rice Cake Cracker , Coconut Oil, Apple.
Dinner:
ДЕП Сгущенка , Granola, Milk.
more...
2379 kcal
Exercise:
Treadmill - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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reass's Weight History
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