Weigh In record (no journal entry) for 23 August 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 73.07g | Prot: 117.18g | Carbs: 277.97g.
Lunch: 徐福记 沙琪玛, 炒南瓜, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 鸡蛋. Dinner: 豆腐, 娃娃菜, 清炒刀豆, 炒南瓜, 白斩鸡, 白飯. Snacks/Other: 苹果, 面条, 来伊份 猪肉脯, 蒙牛 绿色心情, 徐福记 沙琪玛, 咖啡. more...
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2064 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 17 minutes. more...
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Gaining 0.4 kg a Week
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