Weigh In record (no journal entry) for 25 November 2010
|
90.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2010:
|
1385 kcal
|
Fat: 32.74g | Prot: 100.05g | Carbs: 180.67g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Cherry Coke (Can), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Turkey Breast Meat, Black Olives. Dinner: Baked Beans with Pork (Canned), Yellow Sweet Corn, Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Unsweetened Instant Tea. more...
|
Losing 3.8 kg a Week
|
Comments
Lookin good on the weightloss~ Hope your weekend was great and you had a good Thanksgiving!!
27 Nov 10 by member: Junebug7210
|
Thanks Junebug... Too bad I didn't stay that way over the holiday.. EEEK!! And I didn't even eat any pies or desserts or stuffing.... but my sleep schedule was ALL out of whack also!!
29 Nov 10 by member: Taysmama32
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taysmama32's Weight History
|