yalyal's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1476 kcal

Fat: 29.95g | Prot: 48.05g | Carbs: 250.78g. Breakfast: 후디스 그릭요거트 무설탕 저지방, 냉동 블루베리, 풀무원 아임리얼 케일&키위. Lunch: 이마트 쫄깃한 우동사리면, 순수람 채담카레. Dinner: 타코야끼. Snacks/Other: 마켓오 리얼 브라우니 (20g), 농심 진라면. more...

1680 kcal

Exercise: Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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yalyal's Journal, 23 Aug 20

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yalyal's Weight History