Weigh In record (no journal entry) for 22 August 2020
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 83.06g | Prot: 115.12g | Carbs: 129.56g.
Breakfast: Member's Selection Avena en Hojuelas, Leche de Almendras, Arándanos Congelados, Member's Selection Mantequilla de Maní . Lunch: Tomates, Arroz Blanco, Lechuga, Pechuga de Pollo, Pepino (Pelado), Aguacate. Dinner: Tomates, Lechuga, Aguacate, Pechuga de Pollo, Pepino (Pelado). Snacks/Other: Arándanos Congelados, Member's Selection Mantequilla de Maní , Sascha Fitness Whey Protein , Member's Selection Mantequilla de Maní , Leche de Almendras, Arándanos Congelados. more...
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Gaining 0.8 kg a Week
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lor.cast's Weight History
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