Weigh In record (no journal entry) for 26 July 2013
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108.3 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 39.89g | Prot: 146.34g | Carbs: 201.18g.
Breakfast: Vollkornbrot, Milsa Körniger Frischkäse, Erdbeeren. Lunch: Kaufland Serrano Schinken, Vollkornbrot. Dinner: Ouzo, dicke bohnen, gemischter salat, cola, reis, steak. more...
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2780 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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Losing 0.7 kg a Week
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Simone C's Weight History
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