Weigh In record (no journal entry) for 23 August 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 65.82g | Prot: 57.30g | Carbs: 102.30g.
Breakfast: 아메리카노, Paysan Breton 빼띠 무염버터, Nutiva 코코넛오일. Lunch: 달걀, 곤약, 농다원 포두부, 오뚜기 토마토 스파게티소스. Dinner: 오이 (껍질 포함), 하림 닭다리살, 배추김치, 밥. Snacks/Other: 설탕, CJ 고메 크리스피 핫도그, 꽈배기. more...
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Losing 0.3 kg a Week
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rarariro's Weight History
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