Weigh In record (no journal entry) for 23 August 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 75.43g | Prot: 86.90g | Carbs: 149.25g.
Breakfast: Pisang Goreng, Usus Ayam Goreng, Tahu Goreng, Roti Goreng. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sawi Putih, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Bihun Goreng. Dinner: Teh Manis, Nasi Jagung, Nasi Putih, Telur Dadar, Tahu Goreng, Kubis Hijau Dimasak, Ikan Asin. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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roosmaya's Weight History
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