Weigh In record (no journal entry) for 23 August 2020
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 83.52g | Prot: 114.46g | Carbs: 68.60g.
Lunch: NOW 브라질넛, Jarrow Formulas MCT Oil, 무나물, 밥, 양파, 새송이버섯, 오리불고기, 오리 고기. Dinner: Navitas 카카오닙스, 마카데미아 너트, Jarrow Formulas MCT Oil, 먹태. more...
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Gaining 2.1 kg a Week
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