Weigh In record (no journal entry) for 23 August 2020
|
66.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.34g | Prot: 107.06g | Carbs: 164.41g.
Lunch: 된장찌개, 조기구이, 갈치구이, 고등어구이, 대추토마토, 아보카도, 가지볶음, 찐고구마, 콩나물무침. Dinner: 양파장아찌, 콩나물무침, 가지볶음, 된장찌개, 조기구이, 갈치구이, 대추토마토, 찐고구마, 아몬드, 노브랜드 라면스낵. Snacks/Other: 아메리카노, 물, 소금. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|